bio_cferrierDr. Cynthia Ferrier

MD & Medical Director of a Transformation Weight Management Program
GreenField Health in Portland, Oregon

“Katie is a true inspiration, not only because she has successfully maintained a 60 pound weight loss for over 5 years, but she has completely embraced the healthy lifestyle of limiting excess carbohydrates and really living lean and green. And, luckily for us, she has spent several years developing interesting, tasty and fun meals to complement that lifestyle. For the busy person, whether cooking for one or for a family, these recipes show that lean and green does not have to mean boring or repetitive. Katie uses a variety of spices and innovative ways to use vegetables ( cauliflower tortillas!) to bring more fun and good health to all of our kitchens. I am enjoying expanding my repertoire of dinner options with these recipes and I am sure you will, too!”

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Lisa Shepard

Certified Health Coach and Business Coach in West Linn, Oregon

“One of the things I love as a health coach is helping people ENJOY the journey to optimal health.  And it CAN be enjoyable because healthy food CAN be yummy.  Throughout my years of coaching, however, there has been a missing tool in the toolbox of health. We have never had a clear and concise cookbook that brings together a great variety of Lean & Green ideas for those who like to cook but still want it to fit into real life.  Finally… we now have that cookbook. My clients no longer need to scour the ill-formatted recipe blogs and confusing recipe collections to try to decipher what yummy recipe is Lean & Green compliant and what isn’t.  Thanks to Eating Lean & Green, the hard work has been done for you and you now have a great collection of recipes to start exploring the joy of healthy eating from the very beginning of your health program.”

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Teresa Logue

Medifast ProgramParticipant
Hillsboro, Oregon

“I love to cook, and when got serious about a low-carb weight loss program, one of my greatest frustrations was my rapidly growing boredom with eating only lean and green foods. I have made many of these carefully-crafted recipes and can tell you they offer delicious variety while giving the creative cook confidence that they are well within the plan’s precise parameters.”

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